CHEF TIMOTHY Eating fresh fruits and vegetables on a daily basis is key to long life. But longevity cannot be achieved unless there is a lifestyle change. Too many people are afraid of change. They're complacent and uninspired to do what is best for their overall health.
Most people in society are lazy when it comes to taking good care of their health. They don't eat the right foods and don't drink enough water to keep their bodies hydrated. Also – and this is just as important – they don't spend enough time exercising. Many don't exercise at all.
In some respects, we don't think about our health failing. Eating poorly, in addition to living a sedentary lifestyle, is what causes the body to break down and lose its vigor. Food labels are responsible, in most cases, for causing people to err when choosing what foods to purchase.
- Written by Dr. Timothy Moore