If you want good health, a long life and to feel your best well into old age, the No. 1 most important thing you can do is strength-training, says Dr. Brett Osborn, author of "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness."
"Our ability to fight off disease resides in our muscles," Osborn says. "The greatest thing you can do for your body is to build muscle."
He cites a large, long-term study of nearly 9,000 men ages 20 to 80. After nearly 19 years, the men still living were those with the most muscular strength. (BMJ, formerly British Medical Journal, 2008).
The relationship between melanin and vitamin D – the nutrient that sunlight provides – may explain why African American, Caribbean, and men of African ancestry have the highest rates of prostate cancer than anyone in the world, according to a new study.
The study by a team of researchers at Northwestern University, which appears in this month's issue of Clinical Cancer Research, finds that vitamin D deficiency is associated with increased risk of diagnosis among black men – but not among white men.
"Our report is the first to describe the association of vitamin D deficiency and outcomes of prostate biopsies in high-risk men with an abnormal (blood test or clinical exam)," the study states. "If vitamin D is involved in prostate cancer initiation or progression, it would provide a modifiable risk factor for primary prevention and secondary prevention to limit progression, especially in the highest risk group of African-American men."
Grambling State University has awarded James Colon, vice president of African American Business Strategy at Toyota Motor Sales, Inc., an honorary doctorate degree – the most prestigious degree the historically black university offers.
Colon netted the honor at the 2014 Spring Commencement ceremony (May 9th). Grambling recognized Colon for his commitment to diversity in the automobile industry and long-term support of historically black colleges and universities (HBCUs), and the academic achievement of young African Americans.
At Toyota, Colon is responsible for engaging Hispanic and African-American businesses and media, and optimizing relationships with important external Hispanic and African American groups. Under his leadership, the automaker implemented the Toyota Green Initiative designed to educate and encourage students on HBCUs to live environmentally conscious lifestyles. Nearly 5,000 people have made the Promise Pledge to live green, and 28 HBCUs have participated in the Green Campus Contest.
Smart, sassy and enterprising, Princess Woodard is well suited for the business opportunities in virgin hair, which has become the next big thing. A recent graduate of law school, she has already been a business owner for three years, focusing on importing virgin hair from abroad. With attention to detail and an eye for the bottom line, Woodard is poised for success as she shares her story of the hustle of hair.
Carlee McCullough: Tell me about yourself.
Princess Woodard: My name is Princess Woodard. I am a native Memphian and a recent graduate of the University of Memphis' School of Law. I have been a virgin hair retailer since 2011.
For movies opening May 16, 2014
BIG BUDGET FILMS
"Godzilla" (PG-13 for intense violence and scenes off destruction) Epic eco-adventure finds the legendary monster reborn and rising to restore balance in the titanic force of nature while humanity stands defenseless. Ensemble includes Bryan Cranston, Aaron Taylor-Johnson, Sally Hawkins, David Strathairn, Elizabeth Olsen, Juliette Binoche and Ken Watanabe.
"Million Dollar Arm" (PG for mild epithets and suggestive content) Fact-based drama recounting how sports agent J.B. Bernstein (Jon Hamm) traveled all the way to India to recruit some of the Subcontinent's top cricket pitchers to play major league baseball back in the U.S. Featuring Bill Paxton, Alan Arkin, Aasif Mandvi, Lake Bell and Suraj Sharma. (In English and Hindi with subtitles)
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