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Melt away the belly

bellyaway 600Let’s face it ladies…in the summer, we are surrounded with holidays that “require” us to eat bar-b-que, potato salad, soda wada and the works! What does that mean? – more FAT to have to deal with because what do we do for the holiday? We eat, eat, & eat some more. 
And we all know that the fat tends to head straight to our midsection and just sit there and wait to spread. How can we get rid of our belly fat? It’s really hard to say because our wonderful bodies have minds of their own. Each individual body decides where it wants to burn off the fat and in what order.


memphisYour source of information for where to go and what to do each weekend in the Greater Memphis area.
* Biker Boyz Weekend
7pm | www.BikerBoyzWeekend.com
* Anime Blues Expo
9am-8pm | Cook Convention Center
* Rickey Smiley
8pm | Cannon Center

11 compelling hip-hop lyrics that give props to Africa

africanlyrics 600Middle America caught whiff of the tension brewing between the police and low-income black communities in the early 1990s because of the lyrics on N.W.A’s “Straight Outta Compton” album and Public Enemy’s call to “fight the power that be.”
People didn’t need to hear statistics about women entering the workforce in droves because Queen Latifah said so in “Ladies First.” She was no journalist, but she was reporting about a new generation of women who were taking charge at home and work. When Jay Z told folks to “change clothes” and to “throw on a suit [and] get it tapered up,” we knew hip-hop was growing up right before our very eyes.

Wagatwe Wanjuki: How to fail a rape victim

endinggrape 600After reading “Colleges Become the Victims of Progressivism,” where Washington Post columnist, conservative, and consistent curmudgeon George Will argued that there is no campus rape epidemic and that victims of sexual assault are lying, Wagatwe Wanjuki, took to Twitter to chronicle her own rape. While doing so, she revealed that after opening up about being a victim of sexual violence, she was asked to leave her school.
Wanjuki tweeted:
Where's my survivor privilege? Was expelled & have $10,000s of private student loans used to attend school that didn't care I was raped.
11:16 AM - 9 Jun 2014

Traditional parental roles and the grind of change

modernfamily 600A cache of new research from the Pew Center paints a picture of the modern American family – a picture in which the historically rigid roles and responsibilities of moms and dads are meeting in the middle.
But that picture has always been a bit different for African-American moms and dads, and the ways this cultural shift is unfolding reflects those differences.
“As such roles change, African Americans are included too,” says George Garrow Jr., executive director of Concerned Black Men. The nonprofit seeks to uplift children and families by building African-American male role models.