- Category: News
27 May 2011
- Written by Tri-State Defender Newsroom
And in January, Ferguson’s next book – “DIET-FREE FOR LIFE: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss” will be released with beleaguered dieters in mind.
“DIET-FREE FOR LIFE” is pitched as Ferguson’s “revolutionary program for achieving weight-loss and creating a sustainable eating and exercising routine.” In it, Ferguson provides readers with:
Accessible and practical information on the science of health and weight-loss so that fat loss is achieved easier;
Scientific formula for discovering what’s a healthy weight for you that is more reliable than other methods, which includes the Body Mass Index (BMI);
Personalized quizzes to determine a reader’s metabolism and physical fitness levels so that you can start where you are and begin making progress quickly;
Advice for grocery shopping and eating out without the negatives associated with dieting;
An easy-to-follow and sustainable eating plan that includes dozens of fat-burning recipes such as Sweet and Spicy Korean Chicken, Marinated Steak with Blue Cheese Topping, Mixed Medley Lasagna, Basmati Coconut Rice, Fat Loss Mac ‘n’ Cheese, and Cinnamon Tumble Apple Crumble;
Exercise principles and tips to complement the eating program, featuring Ferguson’s exclusive CircuFit program, where you tighten and improve your fitness in 12 to 30 minute sessions;
The secrets of fast carbs versus slow carbs and other fat-burning food ratios so you can eat any type of carb and lose all the weight you want;
Ways to convert family-favorite recipes into healthier meals and outwit the inner voices of food temptations;
A workable plan to reset and accelerate metabolism in seven days.
Ferguson also shows readers how to establish a new mindset that will set them free from the shackles of dieting – forever.
(Robert Ferguson, MS, CN, is the founder and CEO of Diet Free Life, LLC, and one of America’s leading authorities on fat loss. Learn more at www.dietfreelife.com.)