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Chef Timothy takes good health message to Indiana expo

This month at the Indiana Black Minority Health Expo, I delivered the keynote address before a group of people eager to learn more about the benefits of eating a nutritious diet and how it plays an important part in preventing and reversing many of the health problems that continue to plague our community.

The group was receptive to the information, as much as I was eager to present it to them via facts, figures and illustrations.

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Embrace the overflow and go with what you know

Dear Lucy: I have tried everything I know to lose weight. Diet, exercise, books, you name it. Why is it so hard? I find myself looking at other women and even men in comparison. I have gotten to where I am happy just to see someone bigger than me. I feel ashamed of my thinking and because I can't get the weight off. I used to have an hourglass figure and now I look like a big plastic tumbler!

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The ABCs of business structure

A small business can adopt a number of business structures for tax and legal purposes. Each has its own advantages and disadvantages. Sole proprietorships, partnerships, and limited liability companies (LLCs) are fairly basic forms of ownership, whereas corporations are significantly more complex.

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Kam’s Kapsules: Weekly previews - 08/16/2012

SparkleFor movies opening August 17, 2012

BIG BUDGET FILMS

"The Expendables" (R for pervasive graphic violence) Bombastic beefcake sequel features a reunion of the crack team of mercenaries for a death-defying adventure to avenge the murder of one of their own at the hands of a bloodthirsty rival (Jean-Claude Van Damme). Matinee idol ensemble includes Sylvester Stallone, Arnold Schwarzenegger, Bruce Willis, Jason Statham, Chuck Norris, Jet Li, Dolph Lundgren, Terry Crews, Liam Hemsworth and Yu Nan.

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Easing colonoscopy fear starts with eating right

Fear of the unknown is an unpleasant emotion – much like walking into a darkened room and not knowing what lurks within. That's the way some people feel about getting a colonoscopy. If you haven't had one, the thought of such an invasive procedure may scare the wits out of you.

The majority of patients do well after a colonoscopy. But there could be serious side effects, if

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