Sun04202014

Counting calories no answer to permanent weight loss

It seems like no matter how hard we try to change our attitude, our friends or our weight, it either gets undeniably worse or decidedly better. As the years continue to add up, we can become stuck in a time warp or become completely adrift.

Leslie is a prime example. In fact, she has a serious weight problem. She's 5 feet tall and weighs 280 pounds. In reality, her large frame really didn't bother her because she assumed, like the majority of individuals, that losing a pound wouldn't be too hard. Without trepidation, she continued to live life to the fullest, as if there was nothing to worry about.

Read more

Top Ten DVD list for Jan. 8, 2013

sealteam6-400"Compliance"

"Seal Team Six: The Raid on Osama Bin Laden"

"American Masters: Inventing David Geffen"

"Frankenweenie"

"Samsara"

Read more

Trey Songz: The ‘Texas Chainsaw 3D’ interview

texaschainsaw3d-03-600Trey Songz – undeniably one of music's hottest R&B artists today – talks about his latest film, "Texas Chainsaw 3D," where he co-stars as Ryan opposite Alexandra Daddario.

Kam Williams: Hi Trey, thanks for the interview.

Trey Songz: Hey, Kam, what's up?

KW: What interested you in "Texas Chainsaw 3D?"

Read more

A timely, fitness primer strictly for sisters!

"Let's face it, ladies, as black women we have issues when it comes to food and exercise... If you're like me, you sometimes reminisce about the good ole days... when you could eat whatever you wanted [and] you didn't have to exercise.

So what happened? Was it age? Your love of fast food? Heredity? Soul food is typically high in fat, sodium and sugar... We've let our hairstyles determine the size of our waistlines, and it's killing us! Pride in your appearance shouldn't stop at the neck.

Read more

Tagging up with 2012

We put forth every effort to be On Our Way to Wealthy in 2012 as business owners shared their experiences and expertise.

From government contracting to supplier diversity certification, churches' economic development to young entrepreneurs, crowd funding to bankruptcy, and from mini manufacturing to sports-related businesses, their stories were inspiring and filled with advice to help others avoid their mistakes.

Read more