Sun04202014

Kam’s Kapsules: OPENING THIS WEEK

nialong 600For movies opening March 14, 2014

BIG BUDGET FILMS

"Need for Speed" (PG-13 for nudity, crude humor, reckless driving and disturbing crashes) High-octane revenge thriller, inspired by the video game of the same name, revolving around a recently-paroled street racer's (Aaron Paul) attempt to even the score with the wealthy business partner (Dominic Cooper) who'd framed him for manslaughter. With Imogen Poots, Michael Keaton and Scott Mescudi.

"The Single Moms Club" (PG-13 for sexuality and mature themes) Tyler Perry wrote, directed and co-stars in this tale of female empowerment about a support group created by five, frazzled single moms (Nia Long, Zulay Henao, Amy Smart, Cocoa Brown and Wendi McLendon-Covey) whose kids attend the same private school. Supporting cast includes Terry Crews, Eddie Cibrian and William Levy.

"Veronica Mars" (PG-13 for sexuality, violence, profanity and drug use) Kristen Bell reprises the title role in this screen version of the TV mystery series which finds the super sleuth returning home from New York to attend her high school reunion and to assist an ex-boyfriend (Jason Dohring) suspected of murder. With Krysten Ritter, Ryan Hansen and Francis Capra.

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Simmons’ cookbook for a stress-free life

simmons 600Russell Simmons is best known as the flamboyant playboy who co-founded Def Jam Records back in the Eighties. But the matured hip-hop mogul would like you to know that his satisfaction in life now comes less through the sort of shallow materialistic trappings celebrated in the average rap music video than through the peace of mind, body and spirit offered by the relatively-modest practice of meditation.

As he puts it, "I had to do a lot of damage before I finally accepted that I liked early-morning meditation better than late-night drinking." And all it takes him is 20 minutes twice a day to find that state of bliss.

The good news is that you can achieve it, too, provided you're willing to carve out a little quiet space from your hectic schedule to sit in a chair with your eyes closed. Yes, it's as simple as that, according to Russ, although getting novices to try meditation isn't as easy as one might think.

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Entrepreneurial burnout

burnout 600New business owners tend to hit the ground rolling – eager and exited to prove to the world that it can be done. A byproduct, however, is that the owner often works so hard that life is not balanced.

Time flies, the years – 2, 3, 4, 10 – pass and these well-intentioned entrepreneurs are still grinding. The kids are growing rapidly, recitals are missed and sports activities have to be watched on cell phone video. Going to work becomes something to dread and when they get there they have little to contribute other than being present.

Such owners may be experiencing entrepreneurial burnout, a state of emotional and physical exhaustion. With the weight of the livelihood of others in their hands, small business owners cannot afford burnout. Still, it is a troubling occurrence that happens all too frequently.

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Nia Long: ‘The Single Moms Club’ interview

NiaLong 600Stunningly-attractive leading lady Nia Long returned to the big screen last fall in the highly-anticipated sequel "The Best Man Holiday" where she reunited with original cast mates Taye Diggs, Terrence Howard, Morris Chestnut and Harold Perrineau. Early last year, she joined the all-star cast of Showtime's "House of Lies" alongside Don Cheadle and Kristen Bell.

Here, Nia talks about co-starring as May in "The Single Moms Club" opposite her son Massai, as well as Amy Smart, Zulay Henao, Tyler Perry, Terry Crews, Wendi McLendon-Covey and Cocoa Brown.

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