CHEF TIMOTHY Amid back-to-school excitement and the day-to-day rush don't overlook the importance of having a nutritious breakfast. A healthy breakfast provides great benefits for children in their early childhood development. This should be their biggest meal of the day, helping to keep their young minds sharp and alert.
The United Negro College Fund slogan – embedded in the national consciousness over four decades ago – declares that, "The mind is a terrible thing to waste." Well, an undernourished mind leads to a hungry and uncontrollable child.
A healthy breakfast recipe to blend into a child's morning features a simple waffle with some fruit on top and a glass of cold almond milk.
- Written by Dr. Timothy Moore
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